March 1, 2012
Cooking
Delicious guacamole recipe for a quick and healthy snack or to accompany any meal! Ingredients: 2 ripe avocados 2 scallions, diced 1 roma tomato, diced 1/2 tablespoon of olive oil (or grapeseed oil) 1 tablespoon of garlic salt 1/2 lemon Directions: Peel avocados. In a bowl, combine avocados and mash them up with a fork. [...]
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February 29, 2012
Cooking
Here's a delicious, nutritious smoothie to jumpstart your day! Ingredients: 2 handfuls of organic spinach 2 tablespoons of creamy peanut butter 1 banana, peeled 1 cup of rice milk 1 tablespoon of agave Ice Directions: Mix everything except for ice in a blender. Taste it with a spoon to see if it needs anything else. [...]
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